Elevate Your Triathlon Journey

Work one-on-one with Jessica to invest in yourself, your growth, strength, and potential. Together, we’ll build not only your physical fitness, but also your mental resilience. Every plan is tailored to your unique goals, fitness level, and lifestyle. No matter where you live, Jessica’s personalized coaching will guide you toward success, whether you’re preparing for your first triathlon or striving for a new personal best.

• Weekly Personalized Training Plan delivered through TrainingPeaks, designed around your goals, fitness level, and lifestyle.
• Ongoing Adjustments & Tweaks to your program as life happens, so your training always fits your schedule, energy, and progress.
• Unlimited Communication & Support through WhatsApp, text, email, or phone (within working hours), ensuring you never feel alone in the process.
• Regular Phone/Video Check-ins to connect, troubleshoot, and celebrate your progress.
• Activity Feedback & Analysis with comments before and after key workouts to help you understand your training and keep improving.
• Race Day & Training Nutrition Guidance tailored to your needs, so you can fuel with confidence and perform at your best.
• Equipment & Gear Guidance from choosing the right shoes, bike setup, or wetsuit, to helping you get the most out of what you already have.
• Goal Setting & Seasonal Planning so every block of training moves you closer to your big picture ambitions.
• Optional In-Person Coaching Sessions throughout the year if local (Ottawa) or during key races/events.
• Exclusive Perks like a discounted membership at Elevate Spin (for athletes based in Ottawa).

Dual-sport (Bike + Run) $240/month CAD

Multi-sport (Triathlon)  $290/month CAD

Billed monthly with a 3-month commitment